At Arnicare we are focused on providing the best cosmetic injectables aftercare which is stocked in clinics by our amazing Doctors, Nurses, Surgeons and Dentists. A large portion of Arnicare stockists are small business owners just like the Arnicare team are. It got us thinking, how can we truly provide exceptional care if we are feeling burnt out ourselves. Healthcare professionals are generally very short on time, and small business owners even more so, the Arnicare team wanted to share two quick tips that cosmetic injectors can do between patients to help ease feelings of stress and anxiety that can lead to burn out.

When we designed our pink heart shaped stress balls we only had our patients in mind. We knew that stress balls have been shown to reduce feelings of stress and anxiety so thought this would provide our injectors with an easy option to give to their patients. A real added bonus the Arnicare team have found is that giving one of our heart shaped stress balls a squeeze in between patients or whilst writing notes provides us with some great stress relieving benefits too.

If you would like to give one of our stress balls a try check out our stress ball page to find the best option for your clinic.

Practicing mindfulness is another great way to reduce feelings of stress and anxiety. Running a busy cosmetic injectables clinic is hard work and it is easy to get caught up in the busyness of the day before realising you haven't even stopped for lunch. Mindfulness doesn't have to take a long time. In fact it is something you could easily do between lip filler patients. The Arnicare team like to use the "Calm" app and focus on short and sharp mindfulness activities.

We would love to hear what you use in your clinic!